In the water all my skills come together….
presence, attuned touch, deep listening, prenatal awareness.
Allowing your nervous system to calm,
your body to relax,
your mind to empty,
your soul to emerge and dance more freely
Being held - Being moved
floating in warm water.
Such deep relaxation
you wouldn’t think possible.
DEEP REST, DEEP RELAXATION
LET YOUR TENSION DISSOLVE
LET YOUR BODY SOFTEN AND YOUR TROUBLES FLOAT AWAY
LETTING GO
of
all you are holding …
Your body
begins to move
more freely
Your boundaries begin to melt
your entire being becomes more fluid
THERAPY POOL AT THE AKASHA SPA, REGENT ST. LONDON
Gratitude to my teachers
Hilary Austin (AquaticTherapy.co.uk)
and
Steve Karle (Poetry in Water)
for training and inspiration in this work.